GROW
Mindfulness for wellbeing
“You can’t stop the waves, but you can learn to surf.”
Jon Kabat-Zinn, Wherever You Go There You Are
Mindfulness is the practice of truly being in the present moment: aware, accepting, appreciative, patient, trusting, non-judging. It is a doorway to calmness and to knowing, being and loving who you really are, rather that who you were or who you may be trying to be. It is noticing our thoughts and feelings, choosing what to let go of, keeping what is helpful to us and learning how to respond rather than react.
What if you were able to bring these qualities to your daily life? How would that change how you interact with your family, your fiends, your colleagues? How would that change your response to a situation that you used to find challenging or triggering?
Start your mindfulness journey with Bloom…
1:1 Mindfulness
8 week Mindfulness Now programme (adults)
£499
Interested in Bloom Grow?